Okay, I think I have had enough of trying to change everything at once. I am going to return to most of my “old” habits. I actually cancelled my last appointment with the nutritionist – not entirely though, I just changed the date. So my next appointment is in two weeks time on the 20th. These past four weeks I have been bouncing all about the place, even the slightest glance at anything “forbidden” send me spiralling out of control.
Can you imagine cheating your nutritionist with plain bread, or a tbsp of refined sugar in a skillet full of bell pepper?? I can and I did … and I payed the price for it, which was; thinking that now, since I cheated already I could just as well go all the way and have more bad stuff which I am usually not allowed. It was weird how I got from having sugar in my bell pepper, to devouring waffles or chocolate, or something. An office friend of mine told me to drop the nutritionist with the words – “She ain’t good for you Janet!”
Well, first of all … I am not going to drop her!! Well, to be honest, even if I wanted to get out, I don’t think I could get out of the contract I signed.
And seconds of all, I am not beat yet!!
So after three weeks of no progress, actually I took a few steps back I guess, I am starting with what I know and doing so meant also getting a new scale since Kaya peed my old one into oblivion. Yes, she actually peed on it and her urine went into the scale, and killed the display for good.😦
Lovely cat, isn’t she.😉
Anyway, so I ordered a new scale and am waiting for its arrival at the moment, I also ordered some cloth to get me motivated again and as of last Monday I am back on the wagon. All the changes she asked me to implement, the no salt, no sugar, no ice coffee and the forced times at which I am supposed to eat resulted in me hitting quite a few bumps on the road, to be exact I started craving things. Like crazy!!
The fact that I had to drop my ice coffee after work but at the same time refused to eat anything in its stead but had to wait until 6 pm before I was “allowed” to eat again caused hardcore cravings for me and I have to admit that I followed the cravings on quite a few occasions. Looks like I am still that old Janet from back when I started. It is quite sobering to see that I can easily fall back into old habits, even more so since I actually believed that I had changed beyond the point of breaking down again like that.
Anyway, since I have returned to my ice coffee I feel like I might be able to regain control. Oh and I also kicked the timing for my dinner. Now I start cooking when I get hungry and that’s it about that!!!
I had a talk with Ronny today and that made me fear that I might get to feel some heat from my nutritionist. Telling her that it was all too much … well, and that I returned to having ice coffee. I really feel the pressure at the moment since when it comes to weight-loss, I am the one who always wants to prove herself.
Well, we’ll see. Okay, what have I been up to recently. Lot’s of Red Cross is happening at the moment. Once I returned from work, I feed the cats, clean the litter box, then have about 20 minutes for my milk coffee before I change into my uniform and get going again. At the moment St. Martin is happening over here again, so we have processions every day. I was on duty Monday, Tuesday and today, Ronny and I are manning our small ambulance together and drive behind the procession in order to keep the following traffic from driving into the crowds.
Also last weekend I instructed another first aid course for some Red Cross newbies, which turned out quite fun, despite me having to slap Torsten’s fingers since he kept interrupting my course.
About the apartment for my parents, we are going to sign the contract on Monday. My parents will arrive on Sunday, stay over night and leave with the train after everything is settled.
Oh and by the way, after the realtor had called, telling me that we got the place, my sleeping problems disappeared and I haven’t had any further episodes of panic or alike and I hope it will stay this way. I am still going to make an appointment with my doctor to make sure since I am also interested to find out about my cholesterol levels due to all the meat I have been having these past few month. I will keep you updated on it and also try to become a regular writer again.
That’s it for today … ah one more thing, what do you guys think about the re-election of Obama, since I can only look at it from the outside, I would really like to hear about what you think.